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Chicken curry
simple and tasty chicken curry dish. It's a family favourite – just be aware that this recipe is medium-fat rather than low-fat.
Time: 60 minutes
Serves:2
Ingredients
1 tbsp olive oil (or vegetable oil)
•1 large onion, chopped
•2 garlic cloves, chopped finely
•1 large tomato, chopped
•1 tbsp tomato purée
•1 medium chilli, chopped
•¼ tsp chilli powder
•¼ tsp coriander powder
•¼ tsp cumin powder
•¼ tsp turmeric powder
•2 tbsps water
•250g boneless chicken, chopped (approx. 1 chicken breast)
•1 tbsp yoghurt
•pepper, to taste
•130g basmati rice
•160g cauliflower
Garnish
•2cm cube of ginger, finely chopped
•1 tbsp chopped fresh coriander
Healthy Food Recipes
Method
1. Heat the oil and fry the onions until soft. Add garlic, tomato, tomato purée, chopped chilli and spices. Cook for a few minutes and then add two tablespoons of water and allow to reduce.
2. Add chicken and cook for 10 to 15 minutes on a medium heat, then add the yoghurt, stirring slowly. Season with black pepper and simmer for a further five to ten minutes.
3. Meanwhile, cook the rice following the packet instructions and boil or steam the cauliflower until tender.
4. Garnish the curry with ginger and coriander.
5. Serve with rice and cauliflower.
