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Understanding diet plan's
Self assessment 

How much weight do you want to lose? write down the total kilos you would like to shed, divide it by 3 and set your goals into three completely separate personal challenges, aim to drop 1Kg of excess body fat per week.

What not to eat if you want to lose weight

Sugar, Soft drinks, fruit juices, lollies, ice cream, cakes, biscuits, muffins, chocolate, i'm sure you get the idea.

Processed Foods: Pre packed ready to go food is generally loaded with carbohydrates, sugar and sodium. Takeaways are generally made from processed low grade ingredients, it's not nutritious and if we are honest with ourselfs, is not satisfying either, that's why alot of us over eat this kind of rubbish.

High G I Carbohydrates: Wheat, barley, rye, breads, pastas, rice and potatoes.  If you have weight to lose it's a very good idea to avoid carbohydrates, allowing your body to use it's own fat stores for energy. 

“Diet” and “Low-Fat” Products BEWARE, most of these products are packed with sugar, your body can process fat more efficiently than it can sugar, so many of us think we are doing the right thing by purchasing "Diet" food, in most cases it is the complete opposite.
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 better body challenge
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Body Engineering challenges you to cut your sugar intake, start today by removing fizzy and surgery drinks from your diet.

Cut inbetween meal snacks like cakes, muffins, lollies and chips etc... all this is inhibiting you from achieving your better body.

Eat only three meals per day and eat your last meal no later than 3 hours before you go to bed.

Drink plenty of water, each day increase your water intake until you are consuming 8 glasses per day.

Increase your energy expenditure, park your car a few streets away from work, take the stairs instead of the lift, have fun running around with your kids.

Every day be the best you can be.

Body Engineering recommended's Reveal supplement, to support you in achieving your goals.  Visit our Reveal page to read about all the exciting benefits and support this supplement can give you.