We are always getting requests to recommend a good Crossfit or Fitness boot camp. So we have made you a list.
Crossfit and Boot Camp training offers quality fitness training that is both intense and efficient. It's why so many people are looking for quality programs to join. Body Engineering has compiled a list of all of the quality Crossfit and Boot Camp programs in New Zealand and have made them available online for your convenience
CrossFit, Inc. is a fitness program developed by Greg Glassman in the 1970s. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises.
Greg Glassman founded CrossFit, Inc. in 2000.The first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005 and are more than 10,000 today
A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Originally popular in the US, they were brought over to the UK in 1999 and have been growing in popularity ever since.
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.