Training tips for weight loss

TIP 1 - 45 mins of moderate intensity Cardio training in the morning on an empty stomach. 

Tackling such training first thing in the morning is a great idea for fat loss provided the intensity of the training does not exceed moderate and the prescribed length, it will directly target body fat, glycogen levels will be low at this time leaving body fat as the major fuel source. 

TIP 2 - Make weight training the core of your weight loss training. 

Weight training builds muscle but also encourages fat loss. Weight training will work your body much more intensely than most forms of cardio stimulating a greater metabolic response. Further by building muscle you permanently increase your metabolic rate and you become a walking furnace burning fat even when at rest. 

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Drink plenty of water, don't forget to breath and most of all smile 

TIP 3 - Interval training. 

Interval training is the best way to burn calories and lose weight fast, it also stimulates your production of HGH human growth hormone by up to 450% during the 24 hours post workout.This is great news since HGH is not only responsible for increased caloric burn but it also slows down the ageing process making you younger both inside and out. 

TIP 4 - Combine cardio and strength training. 

This is a well rounded fat busting workout routine, it is best for burning abdominal fat, it speeds up the metabolism and helps improve insulin resistance and when done over sustained periods improves overall stamina. 

TIP 5 - Challenge yourself. 

In order to continue losing weight from exercising you must continue to challenge yourself and increase the intensity of your workouts. 

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